1. Download the App
Get the Active Dundee app HERE. Log in with your account details, add your favourite locations then make and manage bookings including inductions, get notifications and see what’s on for you.
2. Before you hit the gym
Attend an induction
Book a Youth (14-15) or Juvenile (12-13) Induction via the Book Now button on the homepage of your chosen site.
Verify your age
Bring one of the following proof of your age to your induction: NEC/Young Scot Card, passport, birth certificate, provisional license. Alternatively show it at reception at your first visit.
Complete a PAR-Q
Click HERE to complete the electronic PAR-Q (and have it signed of by a parent/guardian). Only required if you are 14-15.
(You won't be able to access our gyms until all these steps are complete).
3. When you arrive for your first workout
Collect your card
Visit reception on your first visit to collect your membership card. Just give our friendly staff your name or ID. Use this card to swipe in for every visit after that. You can also buy an RFID enabled wristband, phone sticker or keyfob for quick and easy access.
Get your photo taken
Our staff will ask to snap a quick pic of you. Don't worry - this is only visible to us and is for security in case someone tries to impersonate you!
Get to know your gym
If it's your first time in a particular centre or gym, please ask someone to show you where you're going and where things are. Our staff are always happy to help.
4. Workout essentials
Wear something comfy and appropriate for exercise including appropriate footwear.
Remember your headphones or earbuds so you can listen to your music or podcasts without disturbing other members.
Keep all your belongings safe. No bags allowed on the gym floor, but all you need is a £1 coin or token for a locker.
Bring your re-useable water bottle and fill up at one of our water fountains. Just don't pour your protein down them please!
5. Gym etiquette
Keep it clean
No-one wants to use sweaty equipment after someone else. Use the spray bottles and blue paper rolls provided to wipe down whatever you've just used.
Keep it fair
Some of our gyms are on the smaller side, so please be mindful of, and respectful to other users by limiting the amount of time spent on each piece of equipment at any given time. This includes limiting the amount of time spent between sets on equipment, particularly during peak times. If training in small groups please avoid monopolising certain pieces of kit and take the opportunity to use your own machines so everyone gets a fair workout.
Keep it considerate
We know your phone goes everywhere with you but be considerate of others. If you're snapping a selfie or recording your set, make sure there's no-one else in frame and no photography or recording in changing areas and bathrooms.