FITECH Health & Fitness Assessment
- Science-based insights into your health and wellbeing
- Get a personalised report covering results for Body Fat, Cholesterol, Blood Glucose, Heart Rate, Stress, Sleep and more
- Understand the key lifestyle issues that directly affect you
Fitech is a pioneering health assessment system that will help you to understand the key lifestyle issues that directly affect your health and wellness.
Your assessment will be carried out by one of our highly trained instructors and sent for analysis. You will then receive a personalised report based upon the latest scientific research and medical thinking. Your blood pin prick results and responses to a lifestyle questionnaire are evaluated and presented to you in a format that is quick and easy to understand following a simple traffic light system. Your report covers results for Body Fat, Cholesterol, Blood Glucose, Heart Rate, Stress, Sleep and much more.
We recommending combining your Fitech Health & Fitness Assessment with one of our 1:2:1 Training Sessions - where your instructor can help you use the results to build a tailored workout programme.
Available at Douglas Sports Centre
1:2:1 Training Sessions
- Learn how to use equipment to maximise your results
- Get a tailored training plan
- Help & advice from friendly and qualified instructors
This service is for everyone - from beginners to experienced gym goers – and is always totally free as part of your Active Dundee membership. One of our friendly and qualified fitness instructors will discuss your current level of experience and your fitness goals with you and put together a personalised training programme. Then it’s all down to you to do the work and see the results.
The 1:2:1 Training Sessions are designed to give you a foundation that you will use to build on, increasing your confidence as well as your physical fitness. Each session lasts an hour giving you plenty of time to ask advice and get to grips with our equipment, machines and your new exercises.
After six weeks you can re-book for an assessment to see how you’ve been getting on and set some new challenges.
Available at Douglas Sports Centre, St Paul’s Swim & Sports Centre, Grove Swim & Sports Centre, Harris Swim & Sports Centre and Lochee Swimming and Leisure Centre
