HYROX Training
Train Your Way: Open Gym
Avoid the crowds and train with intention. Our open gym space is designed to support your full HYROX or hybrid training plan.
Equipment Includes:
- SkiErgs, Rowers, Air Bikes
- Dumbbells, Kettlebells, Wall Balls
- Sandbags, Plyo Boxes, TRX, Resistance Bands
- Weighted Sleds & Plates, Ropes, Dedicated Track
- Squat Racks (staffed sessions only)
- Running Tracks (selected sessions only)
Staffed & Unstaffed Open Gym Sessions
Open Gym will operate with a mix of staffed & unstaffed sessions. Squat racks and running tracks will be available during selected sessions only - Check our Live Timetable for details.
For your safety, a brief one-off facility induction is required before accessing unstaffed sessions. This induction does not include safe use of equipment. If you would like an equipment induction please book a 'Staffed Open Gym' and request assistance from a fitness instructor onsite.
Watch the Hype


HYROX365: Year-Round HYROX Training
As an official HYROX Training Club, we proudly offer the HYROX365 programme - a complete functional training system designed for every fitness level.
HYROX Beginner
Learn the moves. Understand the race.
Perfect for newcomers, this class introduces key exercises, builds your aerobic base, and walks you through the HYROX race structure.
HYROX Power
Lift heavier. Move faster. Perform longer.
Focus on muscular strength and explosive movements to help you dominate weighted HYROX stations under fatigue.
HYROX Engine
Endure more. Recover quicker.
Improve your cardiovascular output and muscular endurance through intervals and compromised workouts.
HYROX Complete
Simulate race day. Sharpen your edge.
A HYROX-style workout blending strength, endurance, and running — perfect for developing total race readiness.

HYRUN: Your Running Edge
Running is half the HYROX equation. With dedicated running programmes and real tracks, we’ll help you get faster, stronger, and more efficient.
HYRUN Beginners
A gentle introduction to running mechanics, intervals, and pacing - ideal for anyone new to structured running.
HYRUN
Weekly coached sessions on our indoor and outdoor tracks to build stamina, improve pace, and prepare for race conditions.
Indoor & Outdoor Tracks
Enjoy access to both surfaces during select training sessions or open gym hours.

HYROX Events @ Active 9BX
HYROX PFT (Physical Fitness Test)
Dundee, it's time to test yourself again, HYROX PFT 2.0 is coming....
📍Active 9BX
📆 Sunday 23rd November
⏱️ 10.00 - 13.00 (slots every 10-mins throughout the day)
💷 £9 for Active Unlimited Members & Active 9BX 14-day pass holders, £10.80 for all other Active Dundee members or £12 for non-members
Whether you're new to HYROX or looking to smash your previous time, a Physical Fitness Test (PFT) is the perfect way to:
⚡️Benchmark your current fitness level
⚡️Experience the HYROX race structure
⚡️Push yourself to improve
⚡️Earn your official HYROX PFT patch!
This time the event will be self-judged with members of our team on hand to provide support & motivation. If you want to be judged by someone else, we are encouraging the buddy system where you come with your training partner and book start times at least 40 mins apart so you can judge each other for reps & time.
The Race Format
Complete the following as quickly as you can to earn a Gold, Silver ot Bronze PFT patch within your age category:
💥1000m run
💥50 burpee broad jumps
💥100 stationary lunges
💥1000m row
💥30 hand release push-ups
💥100 wall balls
Gold - Under 45 | Sub 22 mins. Over 45 | Sub 24 mins
Silver - Under 45 | Sub 26 mins. Over 45 | Sub 28 mins
Bronze - Under 45 | Over 26 mins. Over 45 | Over 28 mins
How to Book
Bookings are now live on the Active Dundee app.
If you already have an account/membership, make sure you're logged in and head to the Active 9BX booking page (RPC > Enter Active 9BX > Book Now). Tap into Book a HYROX PFT, select your time slot and complete payment.

If you're new to Active Dundee, create your free account HERE (select the Pay-As-You-Go option unless you want to join to take advantage of the discounted price and all of the other activities we offer), then follow the steps above using the email address and password you used to create your account.
Let's see what you're made of 💪
Join the Active 9BX Insider List
HYROX Race Sim – Coming Soon
A full simulation of race conditions, stations, and pacing to help you prepare mentally and physically for your next HYROX.
Join the Movement
Join our community and enjoy:
- Early access to events
- Priority booking
- Exclusive offers and updates
Join the Active 9BX Insider List



Let’s Build the Buzz
Share this page with your training partners, gym buddies, and anyone who loves a challenge. HYROX is more than a workout - it’s a movement.