Why It Matters
- Cut your injury risk
- Get stronger, faster, sharper
- React quicker
- Boost balance and coordination
- Fine-tune your motor skills
Take your training to the next level and unleash your full potential. Join now!
Meet the Coaches
Luke Birmingham
With a decade of experience, Luke has trained athletes competing at the Olympic and Commonwealth Games, along with young developing athletes. His diverse experience spans multiple sports and environments, helping athletes develop the strength to compete at the highest levels. Luke currently serves as a physical preparation coach for sportscotland Institute of Sport.
Graham Thom
Graham brings 15 years of experience working with athletes and has been UKSCA accredited since 2016. Holding a PhD in exercise physiology, he specializes in improving team sports performance through high-intensity training. Graham’s expertise spans athletes from beginners to international competitors. He’s currently the Head of Academy Sports Science at Dundee FC, having led the strength and conditioning team for six years.
Programme Information
Day | Time | Focus | Facility | Age Group |
|---|---|---|---|---|
Monday | 7.00 - 8.00pm | Speed | Indoor Athletics Track | 11 - 17 |
Monday | 8.15 - 9.15pm | Strength | Performance Suite | 11 - 17 |
Thursday | 7.30 - 8.30pm | Strength | Performance Suite | 11 - 17 |
£7 per session or book 2 classes in the same week and pay just £6 per session!
Simply fill out the application form. Our team will get in touch once spots are confirmed.
NEW - Club Sessions Available
Get your club in on the action! Book a 5-week block for up to 16 members to receive expert strength or speed training from a UKSCA Qualified Coach at our top-tier RPC facilities.
Only £75 per session – that's over 30% off the individual rate!
To lock in dates and get your club involved, email lisa.north@leisureandculturedundee.com.
