Cardio
Get your heart racing with invigorating cardio workouts designed to boost your heart rate and oxygen levels. Regular cardio exercise enhances your overall health, benefiting both your physical and mental well-being, metabolism, weight management, and sleep quality.
Resistance Equipment
Build your strength by challenging your muscles against resistance, helping you gain power and endurance.
Free Weights
Elevate your fitness with free weights to enhance your strength and flexibility. Experience the benefits of increased bone density, muscle toning, weight management, and improved balance.
Functional Training
Engage in a full-body functional workout using cutting-edge equipment like the SkiErg Trainer, Self-Powered Curve Treadmill, kettlebells, cable machines, tires, power bags, and plyo boxes for a comprehensive training experience.
SYNERGY Rig
Experience the innovative SYNERGY360 and T systems that create a dynamic and engaging workout environment for all fitness levels. Available at Lochee and Douglas, these rigs make exercising fun and effective.
Virtual Cycle Studio
At DISC, our virtual studio features IC6 Cycle bikes utilizing Coach by Colour. Join the My Ride Studio Coach sessions for virtual coaching from an instructor or embark on a Studio Tour to cycle through breathtaking global terrains.
My Ride Bikes
Discover the immersive experience offered by our IC6 cycle bikes at DISC and Douglas, featuring My Ride technology. The console delivers engaging, video-based coaching directly to your handlebars, blending accurate performance data with stunning visuals for a unique workout experience.
Member Sessions
Take advantage of our tailored member sessions with experienced fitness instructors. Opt for a Fitech Health & Fitness Assessment for personalized insights based on key lifestyle and physical indicators, or book 1:2:1 Training Sessions to achieve your fitness aspirations. Both sessions can be easily reserved through our app.
