Programme Information
Discover how water-based activities can support your health and wellbeing while making new friends along the way.
Social Swim
A relaxed way to enjoy swimming while socialising with others, Social Swim is an instructor-led session where you can combine leisurely swimming with opportunities to meet and chat.
Swim in a comfortable, standing-depth pool while staff offer guidance to help you boost your confidence and swimming ability. Afterwards, unwind with tea or coffee in the café.
For adults aged 17 and over who can swim 10 metres comfortably and safely.
Free for members (depending on membership type)
Mondays: 10:00–10:45am
For more information or to book your first session:
Call 07586 492 730 or email elaine.ross@leisureandculturedundee.com
Water Walks
Combine the benefits of walking with the gentle support of water in Water Walks. This low-impact, instructor-led session uses water resistance to build fitness and reduce strain on your joints, all while enjoying the company of others.
Sessions are fully accessible, with the submersible platform lift available for use.
For adults aged 17 and over.
Free for members (depending on membership type)
Friday: 2:30–3:15pm
Log into the Active Dundee app.
Set Olympia as your chosen facility and select class bookings.
Tap ‘Aquatics Bookings’ and select the date of the class you wish to book.
Choose Water Walk and make your booking.
Confirm your booking, and if there’s a payment, it’ll be processed at this stage.
Check your bookings under ‘My Bookings’ to view or manage your sessions.
Bookings can also be made online via CONNECT or in person at the Centre's Reception.
ASN Splash
Designed for children with additional support needs, ASN Splash offers a fun, inclusive space for building water confidence. Through games and play, children can enjoy the freedom and stimulation of the pool while meeting new friends. These sessions require in-water support from a supervising adult.
Our experienced teachers will work with you to determine whether our ASN Learn to Swim programme would be suitable for your child. Where and when appropriate, we may recommend and encourage integration within our mainstream group lessons.
Thursdays:
Ages 5–11: 6:30pm
Ages 12–17: 7:00pm
For children with additional support needs aged 5–17 years.
Included with membership, as per Learn to Swim packages.
For booking or inquiries, contact the Aquatics Team at aquaticactivities@leisureandculturedundee.com.
Good Boost
Good Boost
Enjoy a fully personalised water-based workout with our Good Boost sessions, designed for individuals with musculoskeletal conditions or anyone looking to ease into activity. Combining low and moderate-impact exercises, these sessions use AI-guided technology and waterproof tablets to create bespoke programmes tailored to your unique needs and abilities. With support every step of the way, Good Boost ensures that everyone can participate, stay active, and feel empowered.
During sessions, a member of staff will always be on hand to help.
Programme Options:
Good Boost Focus: Gentle exercise for those new to physical activity. Suitable for those who are currently inactive, living with obesity, or managing a musculoskeletal condition.
Good Boost Fitness: A moderate-level programme featuring Strength, Endurance, Mobility, HIIT, or Flexibility workouts.
Before joining, an induction session is required to help set up your profile and learn how the programme works. These sessions are designed with progression in mind, with the ultimate goal of introducing users to other mainstream activities available at our facilities.
For adults aged 16 and over.
Free for members (depending on membership type)
To book, email the Group Fitness Coordinator at vicky-lea.mills@leisureandculturedundee.com
